July 11, 2012

7.12.12 Thursday WOD

By CrossFit IDentity

STRENGTH FOCUS

Find 3RM Bench Press

WOD:

3 RFT:

10 KB Swings 2/1.5

10 Burpees

10 Wall Balls 30/20/14

 

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This entry was posted on Wednesday, July 11th, 2012 at 9:55 pm and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.

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