10 RFT:
3 Weighted Pull-ups, 45#/25# (use Dumbells/KBs/plates with belt)
5 Strict Pull-ups
7 Kipping Pull-up
The RX is to NOT come off the bar. Coming off the bar or going to ground constitutes termination of a set. If you need to scale we will use various bands (least assist to greater assist)
